Transformational Coaching

Expand Your Life, Unlock Your Full Potential, Realize Your Aspirations.

What do you want?

To succeed in your career?

Nurture meaningful relationships?

Prioritize your health?

Live a life aligned with your values?

Knowing exactly what you want - and how to get there - isn’t always clear.

We can help you with that.

At Expansion Lab, we believe your journey is as unique as you are.

That’s why our coaching is tailor-made to meet your needs, helping you identify what you want, chart a path to get there, and provide ongoing support to make it happen.

We bring over 20 years of experience working with clients to unlock potential and achieve meaningful growth. We coach:

  • Individuals.

  • Executives.

  • Leaders.

  • Couples. 

  • Teams.

We understand the complexities of balancing ambition with fulfillment. Our proven methods have helped countless clients expand their lives and realize their aspirations.

As one Senior VP at Sunrun shared:
"Their approach led to highly effective strategy and planning sessions. Many of our leaders now use their services personally and with their teams. I couldn’t recommend them enough."

Expansion Lab is more than coaching—it’s a partnership designed to help you thrive.

With over 20 years of experience, our integrated approach combines…

leadership icon

Leadership Principles

Enhance your ability to lead, inspire, and connect.

spiritual insight icon

Spiritual Insight

Align your life with your purpose and values.

psycho-education icon

Psycho-Education

Develop self-awareness and emotional intelligence.

phil wood coaching someone through an ice bath

Additionally, we incorporate mindfulness practices like breathwork and thermal contrast therapy to foster resilience, mental clarity, and focus. This holistic approach empowers you to achieve sustainable growth in every area of your life.

Investing in coaching is investing in yourself—your growth, potential, and future. Here’s why it’s worth it:

  • Coaching helps you define what you truly want and align your actions with your values, so you can move forward with confidence and purpose. Read this article to better understand what coaching is and what it isn’t.

  • Studies show coaching delivers measurable results. A MetrixGlobal study reported a 529% return on investment for coaching programs, meaning coaching often produces a fivefold financial return. Read this article to better understand the ROI of coaching in your life and business.

  • With tailored strategies, you’ll sharpen your decision-making, improve team engagement, and become a more effective leader.

  • Coaching fosters better communication, trust, and connection, leading to healthier relationships at work and home.

  • Coaching helps you break through limiting beliefs and develop the mindset needed to thrive in high-pressure situations.

  • Success shouldn’t come at the expense of your well-being. Coaching ensures your growth is sustainable and supports both personal and professional fulfillment.

jen wood coaching a group of people

What’s Possible?

Picture this:

  • You have a clear vision of what you want and a solid plan to achieve it.

  • Your career and personal life align seamlessly, creating balance and fulfillment.

  • You’re supported every step of the way, turning goals into reality.

  • You’re living a life of confidence that reflects your values, aspirations, and true potential.

This is what happens when you have a coach who understands your journey and is committed to your success.

Recent Client Experience

Justin Castelli

CFP, Life Planner and Founder of RLS Wealth, Co-Founder of The AGC™, and founder of the creative collective PRST

“It wasn’t the breathwork, cold plunge, and sauna work that sold me on working with him; although I love how he incorporates those as a tool to helping his clients—but I’m in Indiana and he’s in California so it’s not like I’d get to swing by each week for an in-person session.

It was his energy, his understanding of who I am and how I operate, and his commitment not to change me but to help me continue to grow and evolve as I need to stay aligned with my authentic life.”

(Read the full periodical below or on his website here.)

  • “We had a quick call to meet, which could not have been better, and hung up with the expectation of meeting for a personal session and that was it.

    Fast forward to Monday morning and after meeting my coach, talking with him (the “coaching”), doing some breathwork, two rounds of two minutes in 36-degree water followed by 10 minutes in 240-degree heat, and a final controlled drip in the water I knew that I was going to work with him.

    It wasn’t the breathwork, cold plunge, and sauna work that sold me on working with him; although I love how he incorporates those as a tool to helping his clients—but I’m in Indiana and he’s in California so it’s not like I’d get to swing by each week for an in-person session.

    It was his energy, his understanding of who I am and how I operate, and his commitment not to change me but to help me continue to grow and evolve as I need to stay aligned with my authentic life.

    I know he operates on the same frequency as I do and so do his clients, so I know he’ll be able to work alongside me, rather than be an expert trying to tell me what he thinks I should do.

    At the end of the day, it was an easy decision to work with him—and it’s not an insignificant investment of time or money.

    I find my Self at a stage where I know having someone who can help me identify the shadows that might be holding me back from the next wave of growth, hold me accountable, and guide me to finding my own answers is a huge value.

    I think I’ve also matured, evolved, and realized that as well as I think I know my Self, I can’t know all of me without someone helping me to address the areas I can’t see, or subconsciously chose not to see.

    At the end of the day, I’m finally ready and naturally, the Universe brought the right people into my life at the exact time I needed them.

    I also think being on the other side of the coaching relationship is going to help me become a better life planner and advisor—the relationship I have with my coach will be very similar to the relationship I’m hoping to form with future clients in my LifeDesign+ relationship.

    I’ll be able to stand more firmly on the value I provide knowing that I’m investing my time and money in my own coach.

    So that’s why I finally hired a coach—twenty years into my career.”

    Why I Hired a Coach.

  • "Phil has a talent for attuned listening, assessing the givens, spotting the variables then coaching to solve problems.

    He worked with each member of our executive team, offering personalized guidance based on our personalities and communication styles. He is extremely bright, and cares deeply about the success of the mission.”

    Rob G.
    SaaS Consulting Group | CEO

  • "Phil and Jen have done some coaching for us as a group and we had awesome experiences with it.

    They have experience in leadership through running churches, extensive coaching experience and the rare certification in hot and cold therapy and breath work and how that all ties in to how we show up every day. It’s all very fascinating stuff, all very relevant to sales and leadership. He's a great guy and they're an awesome couple. If you like their stuff and want to use them for couples coaching or personal sales coaching or leadership coaching, I’ve used them and it's been awesome for me." 

    Excerpt from “Electric People Podcast” episode 144 

    Tyler Williams | SVP Sales | Sunrun

  • “I've been doing (coaching) for almost a year now… and I love it.

    They have something very special that the market hasn't brought yet, as far as coaching goes. They're dynamic and it gives you a lot of clarity. And they've drastically helped not only my business, but also my marriage and my friendships and every relationship that I have.”

    Amber Helgesen | West Coast Talent Director | Sunrun

  • "Phil quickly and astutely realized that the best use of this coaching time for me

    was to allow me to first share my thoughts and perspectives on my work and career in a 'safe space', and that became the launching off point for the coaching. All coaches have a playbook, a toolkit, and a lineup, but the really good coaches first assess the environment and the people to determine the best and most effective tools to use for success - Phil does that.”

    Eric D.
    SaaS Consulting Group | COO

  • "We hope we get to work with these two forever.

    Expansion Lab is awesome! Working with Jen and Phil is changing the way we handle conflict and find solutions at work, in our marriage, and in the way we parent our children. Each session we are actively identifying our goals, creating plans to reach them, and finding new tools to communicate more effectively. We hope we get to work with these two forever.”

    Randi Helgesen

  • "Our experience with Jen and Phil has been great.

    They have guided us through several items in our marriage and have been able to take us from our worst moments to seeing change. Having the option for a wife and husband as coaches has also made our sessions more comfortable, because we feel the dynamic and perspective of both is important. We will continue working with them now and are happy to have Jen and Phil as trusted coaches to reach out to in the future should we need help in new phases of life and marriage.”

    Ashleigh L.

You have the potential to create the life that you want.

At Expansion Lab, we’re here to help you identify your goals, create a plan, and support you as you make it happen.

You are either happening to your life, or it’s happening to you.

Schedule your free consultation now and start your journey toward the life you’ve always envisioned.