Individuals and organizations
want to achieve transformative
personal and professional growth.

We can help with that.

It isn’t just about reaching the next level.
It's about realizing your potential and crafting a life aligned with your deepest aspirations.

At Expansion Lab, we empower you to transform, lead, and excel.

Our passion is your growth.

Meet Phil + Jen Wood

Picture of Phil and Jen Wood.

Meet Phil and Jen, the heart behind Expansion Lab. With over 20 years of rich background in spiritual leadership, community building, and coaching they bring a holistic approach to personal growth. Their expertise and degrees span psychology, education, leadership, spiritual development, and various wellness practices including breathwork, and thermal recovery.

Expansion Lab exists to empower individuals and organizations to achieve transformative personal and professional growth. Their coaching integrates physical, emotional, and spiritual well-being, and is enriched by therapeutic practices.

Living in Southern California with their three energetic boys, they cherish adventure, fitness, the ocean, and good coffee. They can often be seen driving their truck full of surfboards and kids to the beach. Together, Phil and Jen are deeply committed to nurturing individuals and fostering transformative growth, with the ultimate goal of contributing to a more loving world.

We would love to connect with you.

What We Offer

EVENTS

COACHING

RETREATS

You have the potential to create the life that you want.

At Expansion Lab, we’re here to help you identify your goals, create a plan, and support you as you make it happen.

You are either happening to your life, or it’s happening to you.

Schedule your free consultation now and start your journey toward the life you’ve always envisioned.